A podcast about personal discovery and spiritual healing
The Rest of Me
Just Begin Again - Uncover the Rest of You.
Meet Helen Garcia
Helen Garcia, LCSW, knows what it’s like to carry the weight of being the eldest in a Filipino-American family. The unspoken responsibility, the cultural expectations, and the quiet balancing act between who you’re supposed to be and who you want to become—she’s lived it all.
It’s that personal connection that shapes Helen’s work as a full-time therapist and podcast host. She specializes in multigenerational trauma, particularly how it weaves itself into identity and relationships. But Helen’s work doesn’t stop there.
She created The Rest of Me Podcast as a way to dive deeper—beyond what we present to the world, into the untold stories and layers that make us who we are. Helen is dedicated to fostering healing, connection, and self-discovery. Her goal? To help others not just explore their stories but embrace them fully—because every part of you deserves to be seen and valued.
(for the cloutness) Helen featured on:
The Rest of Me Approach
Vision
To create a world where individuals embrace their full, authentic selves by uncovering the stories, layers, and identities that make them whole—fostering healing, connection, and empowerment for every journey.
What We Offer
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conversations and expert insights designed to help you uncover the layers of your identity, heal from the impact of cultural and generational expectations, and embrace your authentic self.
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Whether you're seeking inspiration, understanding, or a fresh perspective, our podcast is here to guide you toward a deeper connection with yourself and those around you.
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Life is full of challenges, but sometimes laughter really is the best medicine. Humor is a natural part of our episodes. Humor has the unique ability to bridge gaps, create connection, and provide relief in even the most challenging situations. It lightens the load, allowing us to approach life's difficulties with a sense of resilience and joy.